Tennis Elbow

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Wangchung
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Posts: 180
Joined: Mon Nov 13, 2006 12:14 pm
Location: Calgary

Tennis Elbow

Post by Wangchung »

I have developed Tennis Elbow in my right elbow about 8 weeks ago. I have been getting treatment on it for the last 4 weeks
-Laser
-Sound wave
-Rest
-Ice
-Heat
It's slowly getting better, but was wondering if anyone here has tried other treatments.

I can't ride the way it is.

Thanks
2018 Husqvarna TX300
2014 KTM 450 SXF FE
2014 KX500 (KTM 350 frame)
2011 KTM 350 XCF (for sale)
2005 KTM 525 MXC
2002 CR500 (CRF450 frame)
1981 YZ465

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RJHenry
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Joined: Tue Feb 07, 2012 9:17 pm
Location: Cochrane, AB

Re: Tennis Elbow

Post by RJHenry »

A friend had tennis elbow and used one of these (along with other therapies I believe). I have a set and they are good for oppositional strenthening.
290_handmaster-plus-open.jpg
https://www.orthocanada.com/en/handmaster-plus
Your mileage may vary. Good luck!
RJH
Robert J Henry
2016 Husqvarna FE350

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thirtyseven
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Location: Cochrane

Re: Tennis Elbow

Post by thirtyseven »

Wangchung I have had similar issues. At one point both elbows and the bottom of my feet.
Try Evening Primrose oil. Traditionally it is for menopausal women but for a lot of people it really lubes up the shafts your tendons move in. Worked wonders for me, I took 3 or 4 pills a day for about a month then backed down to one a day for a month or so. Now I just take one whenever I feel it starting (my right elbow will hurt like a bugger at the start of a ride).
PRESIDENT-YAMAHA ANONYMOUS

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Wangchung
2024 RMDRA Member
2024 RMDRA Member
Posts: 180
Joined: Mon Nov 13, 2006 12:14 pm
Location: Calgary

Re: Tennis Elbow

Post by Wangchung »

RJH
Thanks for the info, I have been using one of those devices for a while, in conjunction with my other treatments. Good to know people have had positive results with it.

37
I will be looking into your home remedies.

Injuries suck, especially if its not a bike related injuries.

Thanks Guys
2018 Husqvarna TX300
2014 KTM 450 SXF FE
2014 KX500 (KTM 350 frame)
2011 KTM 350 XCF (for sale)
2005 KTM 525 MXC
2002 CR500 (CRF450 frame)
1981 YZ465

User avatar
Wangchung
2024 RMDRA Member
2024 RMDRA Member
Posts: 180
Joined: Mon Nov 13, 2006 12:14 pm
Location: Calgary

Re: Tennis Elbow

Post by Wangchung »

I just found a product endorsed by Aldon Baker

Used for arm pump, tennis elbow, golfers elbow.

http://4arm-strong.com
2018 Husqvarna TX300
2014 KTM 450 SXF FE
2014 KX500 (KTM 350 frame)
2011 KTM 350 XCF (for sale)
2005 KTM 525 MXC
2002 CR500 (CRF450 frame)
1981 YZ465

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